Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light as part of a recovery and wellbeing routine. Rather than adding physical effort, the focus is on using light as a supportive tool alongside rest, movement and other recovery habits.

A red light therapy routine typically involves exposing the body to a dedicated light source for a set period of time. Red and near-infrared wavelengths are commonly used in these devices, with different products designed for different areas and applications.

Red light therapy can also fit naturally into periods of rest. Used as part of a consistent routine, it can complement other recovery practices such as sleep, relaxation, gentle movement and massage. Research into its effects on exercise recovery is promising in some areas, but results vary depending on the application and more research is still needed.

There is no single perfect way to use red light therapy. Device specifications, wavelength, exposure time and individual goals all matter. Circavora focuses on helping you understand how red light therapy works, where it may fit into a recovery routine and how to approach it as one part of a broader recovery strategy.